Hi, friends! The past few weeks have been really hard for me, emotionally and mentally. When I go through tough times, I tend to lash out at the ones who try to help and I push away those closest to me. This time around, I lashed out and tried to push away my mentors. I … Continue reading Thankful


Hi, friends! Recently, Christopher Wood (who you may know as Kai on The Vampire Diaries or Mon-El on Supergirl) started IDONTMIND, a company that aims to defeat the stigma surrounding mental illness. For the past few years, I've had the same goal, to change how people see, think, and talk about mental illness. I'm thankful … Continue reading IDONTMIND


Hi, friends! There was no blog posts last week, for good reason — I was on vacation. I spent last week in California with my family. I had the time of my life, and now that I'm back home the celebration still continues because... Yesterday (September 26) was my birthday! Last year, I wrote this … Continue reading Twenty-Six


Hi, friends! Today is World Suicide Prevention Day. Last year, I wrote a blog post with the To Write Love On Her Arms (TWLOHA) theme "I Kept Living" here. This year, TWLOHA's theme is "Stay. Find what you were made for." Suicide prevention is something that is very important to me. I know what it's like … Continue reading Stay

See the Progress

Hi, friends! Last week I shared a blog titled, "Trust the Process" and today, I'll be sharing what happens when you do trust the process... Simply put, when you trust the process, you see the progress. Over the past few weeks I've learned to trust the process of healing, learning, resting, and recovery. It's been … Continue reading See the Progress